warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | X | V | I | L | E | Y | R | K | B | X | O | D | H | V |
| V | L | J | S | S | E | L | C | R | I | C | M | R | A | E |
| D | D | Z | G | G | R | D | M | S | R | C | T | N | B | M |
| R | I | G | N | N | S | S | U | F | A | Q | K | I | D | T |
| X | V | N | I | W | S | C | G | L | U | L | C | A | O | Y |
| W | X | I | R | H | X | Z | E | A | E | E | N | G | N | J |
| A | M | H | T | V | O | V | D | C | P | C | H | E | O | V |
| H | L | C | S | R | C | S | I | S | E | M | V | D | M | V |
| G | P | T | M | C | I | R | Q | A | X | Y | S | W | A | Q |
| K | T | E | A | W | C | C | V | U | V | D | P | G | L | K |
| V | Z | R | H | L | X | T | E | M | H | F | X | N | S | J |
| X | W | T | E | Q | L | Y | C | P | I | H | L | T | A | S |
| T | S | S | S | Q | B | G | N | E | S | H | D | A | N | I |
| D | B | T | U | W | C | F | U | O | Z | C | D | J | Z | Z |
| A | O | E | U | F | X | O | S | Y | Z | V | V | L | D | D |
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