warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | K | B | V | Y | R | J | B | N | L | Q | J | A | Z | P |
| P | F | I | X | J | D | O | N | U | Z | A | J | Z | D | N |
| E | H | C | G | N | I | H | C | T | E | R | T | S | B | R |
| S | I | E | Y | Q | Q | Z | A | V | I | R | E | C | C | U |
| G | S | P | B | A | R | K | T | P | I | L | K | C | B | F |
| N | L | S | P | H | C | G | M | C | C | G | V | Y | I | X |
| I | A | H | F | E | V | B | E | R | A | S | H | H | K | F |
| R | M | V | J | W | E | P | I | I | Q | V | V | U | Y | M |
| T | O | S | B | C | S | C | K | U | T | B | H | Q | Q | L |
| S | N | A | N | Q | E | J | A | H | Y | R | W | J | E | L |
| M | O | A | W | L | C | D | I | L | W | X | D | O | V | A |
| A | D | G | K | E | S | R | L | A | F | T | Q | P | R | M |
| H | B | N | U | B | O | D | C | R | P | S | R | Y | E | W |
| N | A | R | M | C | I | R | C | L | E | S | L | H | J | L |
| L | X | Z | Q | X | B | C | Z | Y | B | Q | F | E | E | E |
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