warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | O | U | B | I | L | X | E | E | C | N | A | D | L | D |
| B | I | W | Y | O | U | X | B | Y | U | F | E | G | S | P |
| V | B | X | G | N | I | H | C | T | E | R | T | S | G | L |
| K | E | K | S | S | I | A | W | Z | R | R | E | K | N | Z |
| I | S | C | I | R | F | L | J | Q | I | L | L | N | I | S |
| Y | E | D | E | H | U | Q | J | C | C | Q | B | N | R | Y |
| M | L | D | R | V | F | X | E | R | W | D | D | F | T | L |
| K | C | R | G | D | A | P | I | C | Q | F | E | W | S | N |
| W | R | H | P | Y | S | C | S | U | R | T | R | X | M | Q |
| Q | I | F | K | M | E | P | A | L | L | Y | C | S | A | X |
| X | C | Q | P | L | E | D | K | L | F | B | R | D | H | G |
| W | M | B | K | C | S | X | U | T | F | D | F | T | A | R |
| D | R | N | I | H | W | Y | L | T | Y | S | Y | D | Y | E |
| W | A | B | D | O | N | O | M | A | L | S | W | U | Q | M |
| P | P | X | L | J | I | U | R | U | X | L | J | X | P | P |
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