warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| P | J | C | V | C | C | E | I | C | O | O | K | T | C | M |
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| W | S | E | U | I | C | R | U | W | T | A | R | B | E | G |
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| D | X | T | E | B | I | C | E | P | S | H | M | D | O | D |
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