warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | R | Y | Y | N | S | F | S | Z | K | S | E | G | D | K |
| U | B | I | W | S | L | A | M | O | N | O | D | B | A | X |
| R | X | Q | B | S | M | N | S | B | R | A | I | N | R | D |
| H | L | S | U | I | F | M | G | B | M | C | K | H | M | H |
| A | Y | M | A | A | Y | L | O | X | E | L | W | Y | C | Y |
| M | Q | U | B | F | D | I | A | P | E | A | B | W | I | F |
| S | Y | U | E | H | P | S | S | C | S | F | C | V | R | A |
| T | C | E | C | N | N | E | I | P | O | E | A | X | C | K |
| R | L | A | N | F | N | R | E | P | K | G | T | E | L | Y |
| I | N | H | A | P | C | C | A | X | J | B | H | F | E | J |
| N | Z | N | D | L | I | Y | Z | I | I | L | H | A | S | V |
| G | N | C | E | R | Q | Y | C | V | B | J | I | D | D | I |
| S | O | S | T | R | E | T | C | H | I | N | G | J | V | T |
| T | N | O | G | H | O | W | V | M | I | J | B | N | M | X |
| V | E | C | Z | R | Z | R | N | B | N | U | E | M | U | S |
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