warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | F | Q | Z | V | V | N | R | D | V | J | V | P | H | B |
| K | U | G | U | T | Y | U | G | V | U | H | Y | E | E | B |
| F | S | Q | H | A | M | S | T | R | I | N | G | S | L | P |
| C | S | C | T | A | D | W | Z | U | W | B | E | T | S | X |
| Z | S | R | T | C | W | S | T | B | G | L | R | R | D | H |
| M | L | T | M | X | M | O | O | G | C | I | D | E | I | O |
| X | A | C | G | W | I | M | J | R | C | J | B | T | O | J |
| T | M | I | E | O | E | S | I | E | D | R | J | C | Y | S |
| K | O | K | O | C | P | C | P | M | O | M | F | H | B | R |
| M | N | X | N | E | E | S | A | A | H | S | B | I | L | M |
| C | O | A | C | L | P | X | R | L | K | D | W | N | C | D |
| V | D | I | K | N | E | W | H | J | F | V | Y | G | C | I |
| G | B | N | A | P | G | B | V | T | Q | S | K | R | R | M |
| Z | A | R | M | C | I | R | C | L | E | S | X | K | I | B |
| G | T | H | I | L | F | T | H | J | Y | Q | F | Y | K | J |
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