warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | R | O | V | I | S | P | J | F | L | K | M | B | B | R |
| Q | G | E | X | S | L | A | M | O | N | O | D | B | A | R |
| F | W | K | R | S | R | R | T | P | S | P | I | N | R | A |
| C | B | Y | X | O | F | J | D | Y | S | C | K | R | M | R |
| K | C | E | G | M | W | L | B | D | E | L | C | G | C | D |
| F | H | J | H | F | D | U | A | P | E | Y | W | A | I | H |
| Z | B | K | K | A | E | U | S | C | S | T | L | M | R | W |
| P | G | L | N | W | Q | I | I | P | N | L | S | K | C | X |
| J | B | C | A | K | X | R | E | X | H | N | L | L | L | L |
| V | E | M | T | H | C | C | P | T | B | N | K | A | E | G |
| Y | L | H | N | L | I | T | Q | V | O | E | H | N | S | V |
| B | S | K | E | R | U | Z | H | I | Y | U | E | C | X | T |
| Y | W | S | T | R | E | T | C | H | I | N | G | E | G | V |
| K | X | H | W | K | R | Y | C | V | M | L | R | J | Q | I |
| Y | X | X | P | R | H | A | M | S | T | R | I | N | G | S |
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