warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | O | S | G | N | I | R | T | S | M | A | H | Y | C | F |
| B | A | G | R | C | C | T | E | N | N | T | R | V | B | N |
| F | F | U | G | N | I | H | C | T | E | R | T | S | Q | L |
| G | A | X | O | K | S | F | A | B | S | R | E | Q | V | A |
| V | S | S | O | G | Q | V | B | T | I | L | E | T | F | F |
| L | L | H | F | I | F | P | Q | C | C | L | N | M | R | S |
| F | A | S | L | L | G | U | E | R | X | B | L | C | S | Y |
| L | M | Y | V | Q | A | P | I | W | V | C | O | P | O | D |
| B | O | F | K | D | S | C | X | K | W | N | E | G | B | T |
| O | N | M | S | H | E | G | E | Y | I | C | J | X | Y | C |
| C | O | R | V | L | D | T | D | Z | I | K | T | J | F | X |
| N | D | C | K | C | C | A | E | B | I | Y | F | S | L | J |
| Q | B | N | E | S | N | J | S | A | O | Z | U | V | T | V |
| D | A | R | M | C | I | R | C | L | E | S | P | M | B | A |
| N | A | E | E | W | G | R | Y | Y | P | G | X | J | A | H |
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