warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | S | D | K | V | W | X | N | S | Y | D | X | J | V | D |
| P | G | G | K | I | W | A | D | M | B | D | K | L | W | V |
| V | N | S | T | R | E | T | C | H | I | N | G | Y | E | J |
| S | I | R | E | R | P | Q | E | L | I | U | G | G | C | X |
| F | R | P | B | L | I | D | Y | A | O | O | I | B | S | D |
| B | T | K | Y | F | C | C | K | J | I | B | U | I | L | G |
| V | S | Q | Q | P | S | R | E | E | C | W | Y | C | A | U |
| B | M | Q | T | D | W | S | I | P | E | Y | S | E | M | F |
| E | A | J | A | I | M | V | Y | C | S | C | N | P | O | S |
| N | H | U | J | B | T | T | F | A | E | J | N | S | N | H |
| O | Q | W | I | S | F | H | B | L | D | L | U | A | O | B |
| U | X | T | M | F | G | I | Z | F | N | G | K | K | D | G |
| T | T | I | E | V | R | Y | G | S | B | F | W | N | B | Q |
| X | M | R | F | S | E | L | C | R | I | C | M | R | A | I |
| Q | N | M | K | M | N | Z | F | X | C | B | R | X | N | W |
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