warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | X | X | A | O | U | K | P | W | B | K | S | M | V | Y |
| P | V | K | A | S | E | L | C | R | I | C | M | R | A | N |
| N | V | D | U | Y | U | H | E | U | P | C | X | N | B | S |
| K | T | G | B | W | I | C | I | B | Q | X | K | I | D | N |
| T | V | N | F | N | E | P | A | H | R | L | C | W | O | T |
| W | E | I | G | O | D | L | Q | S | E | E | S | K | N | H |
| L | M | H | R | E | X | M | P | C | P | D | E | H | O | A |
| I | N | C | O | U | R | E | I | S | A | A | Y | D | M | M |
| O | C | T | M | V | C | R | Y | U | H | L | Z | I | A | S |
| Y | K | E | V | I | C | B | Q | K | Q | X | F | J | L | T |
| F | T | R | R | L | Y | Z | M | E | D | G | F | S | S | R |
| T | I | T | E | T | V | Q | H | P | C | Q | L | I | D | I |
| V | Q | S | C | D | P | E | K | S | R | N | E | A | F | N |
| N | T | N | T | M | N | O | B | Z | G | U | A | C | P | G |
| S | V | H | Y | P | Q | U | T | E | L | J | C | D | M | S |
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