warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | G | A | M | M | I | O | S | R | C | S | I | B | T | X |
| V | X | R | Z | S | E | L | C | R | I | C | M | R | A | S |
| O | Q | V | R | O | J | C | B | S | U | C | X | N | B | G |
| K | L | E | D | E | N | N | G | F | W | Q | K | C | D | N |
| X | F | L | S | B | I | S | B | L | U | L | P | A | O | I |
| F | G | N | U | T | L | W | R | A | E | C | N | B | N | R |
| V | Q | Q | K | G | Z | T | D | C | S | C | I | K | O | T |
| P | E | U | X | W | W | S | I | P | E | C | D | H | M | S |
| V | G | B | G | F | J | R | E | J | E | R | N | F | A | M |
| V | U | P | A | A | C | C | J | P | P | L | A | K | L | A |
| B | Z | P | L | L | I | I | S | K | W | N | S | V | S | H |
| I | O | H | E | R | O | Z | S | Y | S | C | A | W | S | Z |
| L | T | S | T | R | E | T | C | H | I | N | G | H | I | Z |
| J | M | M | S | E | P | B | H | X | Q | T | J | L | H | A |
| L | D | Y | M | G | X | O | H | Q | T | L | S | Q | J | R |
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