warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | O | G | L | R | V | J | C | L | J | C | T | N | T | V |
| E | K | X | B | N | W | T | D | A | K | U | F | T | N | I |
| C | B | N | G | N | I | H | C | T | E | R | T | S | W | E |
| N | W | D | J | D | G | Q | X | Y | S | R | E | K | L | H |
| A | S | M | J | S | V | D | M | Y | I | L | H | Q | H | P |
| D | E | N | N | R | X | T | X | C | C | M | U | P | A | D |
| C | L | E | D | C | R | Q | E | R | T | T | X | S | M | S |
| B | C | Q | T | O | Q | P | I | I | S | E | G | M | S | P |
| N | R | N | T | V | S | C | S | D | O | H | A | I | T | X |
| B | I | C | N | O | E | P | A | F | G | V | P | X | R | H |
| G | C | S | L | L | E | U | A | L | B | Q | V | N | I | Q |
| T | M | I | K | C | Q | G | U | X | F | Q | E | B | N | A |
| Q | R | N | I | V | U | N | X | W | J | S | T | N | G | E |
| Y | A | B | D | O | N | O | M | A | L | S | I | D | S | X |
| W | Y | D | J | I | Q | X | Q | U | L | C | E | T | J | Q |
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