warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | U | Y | S | P | E | C | I | B | G | V | F | I | U | S |
| B | C | Z | W | S | E | L | C | R | I | C | M | R | A | B |
| H | B | T | S | R | Y | T | D | S | J | J | N | N | B | F |
| N | A | G | T | G | I | N | P | R | J | O | K | V | D | W |
| Q | D | N | N | Y | N | E | K | B | E | L | Q | W | O | J |
| G | S | I | N | X | C | I | Y | L | E | A | Z | O | N | W |
| Y | T | H | B | I | W | T | R | C | A | L | F | S | O | G |
| D | J | C | R | C | U | X | I | T | Q | X | N | N | M | D |
| A | O | T | L | O | U | R | V | O | S | M | Q | S | A | U |
| N | J | E | K | K | C | Q | E | W | D | M | U | U | L | X |
| C | J | R | G | L | G | U | D | F | U | M | A | P | S | C |
| E | U | T | E | A | X | Z | J | D | F | S | D | H | G | A |
| U | C | S | D | P | Y | Z | G | Q | X | A | S | U | F | P |
| O | J | N | H | A | Z | T | J | X | P | D | P | K | I | K |
| P | O | I | D | N | W | Q | Y | W | O | F | Q | F | T | F |
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