warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | P | C | T | D | J | M | X | U | D | I | M | A | R | Q |
| J | V | F | L | S | E | L | C | R | I | C | M | R | A | K |
| D | S | V | J | S | K | E | S | H | T | Y | J | N | B | H |
| P | G | G | A | W | F | T | V | O | S | R | K | I | D | M |
| C | N | N | Z | M | S | L | V | D | D | L | C | A | O | F |
| F | I | I | B | J | G | Y | A | S | E | E | N | Q | N | J |
| Z | R | H | A | K | I | U | P | C | P | C | Z | H | O | Y |
| A | T | C | R | M | Q | E | I | S | E | N | R | V | M | C |
| A | S | T | W | P | C | R | O | U | G | U | S | D | A | W |
| S | M | E | K | I | C | H | R | Y | H | M | M | H | L | W |
| W | A | R | R | L | T | O | F | B | Q | K | L | X | S | B |
| W | H | T | E | T | E | K | S | G | Q | T | D | V | X | W |
| I | N | S | I | N | Q | R | C | T | N | Z | J | L | V | Q |
| H | Y | A | E | T | G | U | W | Z | O | G | A | S | W | Q |
| P | I | Y | E | E | B | W | U | R | G | E | I | F | L | Y |
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