warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | G | N | I | R | T | S | M | A | H | G | F | A | J | U |
| X | M | L | D | J | I | P | W | P | Y | R | B | R | G | A |
| C | B | S | T | R | E | T | C | H | I | N | G | I | G | C |
| Q | H | L | E | R | P | S | H | Y | R | Z | A | K | V | F |
| A | U | L | W | L | I | Z | M | Q | V | J | G | C | S | I |
| Y | A | R | F | B | C | C | V | E | E | J | D | N | L | K |
| E | H | T | S | L | Q | R | E | Y | Q | B | Z | X | A | V |
| J | A | I | U | H | L | U | I | P | E | R | S | A | M | T |
| S | Y | Z | H | S | F | L | A | C | S | C | P | P | O | V |
| Y | F | X | M | F | A | S | S | D | E | M | N | C | N | Z |
| C | U | B | E | M | K | P | E | Q | S | L | L | A | O | X |
| Z | D | R | V | A | E | V | A | K | R | S | K | C | D | N |
| Z | F | Q | X | C | N | E | J | B | C | B | Q | N | B | R |
| U | G | F | I | S | E | L | C | R | I | C | M | R | A | X |
| J | N | B | L | Y | I | H | P | H | I | I | G | W | T | C |
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