warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | A | R | M | C | I | R | C | L | E | S | G | U | A | P |
| M | B | N | N | T | J | S | I | K | M | G | P | E | H | K |
| N | D | I | K | Q | N | F | P | Z | H | L | M | G | L | I |
| A | O | A | C | L | U | L | B | E | I | P | H | N | J | X |
| W | N | J | N | E | E | A | X | G | C | A | H | I | K | I |
| J | O | Q | U | C | P | C | D | T | M | I | X | H | B | A |
| J | M | E | X | B | E | S | I | S | M | S | R | C | L | V |
| M | A | D | H | H | K | P | T | R | N | P | K | T | X | G |
| Z | L | Q | N | G | I | R | K | P | C | X | Q | E | O | T |
| T | S | N | F | W | I | Z | W | P | C | L | K | R | X | X |
| I | Q | Y | W | N | B | W | Y | C | F | V | E | T | S | K |
| H | M | N | G | G | M | O | J | N | B | A | M | S | A | J |
| R | E | S | Z | U | X | Y | S | J | Z | P | J | H | H | E |
| G | C | L | Z | A | J | Z | H | W | H | O | U | T | J | F |
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