warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | N | R | Q | A | N | X | Q | R | J | V | P | D | R | R |
| F | Q | D | N | E | S | Q | X | Q | I | I | C | E | T | M |
| B | T | S | T | R | E | T | C | H | I | N | G | P | Z | U |
| J | R | H | E | R | F | U | V | D | E | Y | G | T | W | B |
| E | I | V | V | L | I | Q | B | T | U | K | T | S | S | L |
| B | X | G | B | O | C | C | S | W | E | Y | F | L | L | V |
| V | I | U | T | L | L | R | E | D | B | L | H | B | A | G |
| F | Z | C | O | H | S | J | I | P | A | E | L | X | M | L |
| U | V | I | E | A | E | T | E | C | S | U | T | X | O | G |
| I | N | B | U | P | J | N | X | C | E | C | Q | A | N | L |
| F | M | I | Y | F | S | H | H | X | N | L | G | F | O | N |
| A | O | O | V | M | E | H | J | D | P | A | K | Z | D | N |
| P | R | T | E | B | G | W | A | F | G | Q | D | N | B | U |
| K | F | R | L | S | E | L | C | R | I | C | M | R | A | J |
| E | S | G | N | I | R | T | S | M | A | H | Q | R | U | R |
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