warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | X | L | S | K | A | N | A | W | X | P | R | C | U | A |
| T | E | P | O | P | X | Y | B | S | D | Y | C | B | Y | E |
| M | T | S | T | R | E | T | C | H | I | N | G | B | C | K |
| B | H | T | E | R | G | C | W | D | N | L | S | N | U | Z |
| O | P | V | L | L | I | G | B | S | K | Z | A | S | S | S |
| N | W | U | Q | G | C | C | S | W | H | D | F | L | L | G |
| G | S | Y | Z | T | M | R | E | D | F | L | H | Q | A | N |
| L | K | L | H | J | T | B | I | P | A | X | P | N | M | I |
| V | C | V | B | C | I | W | M | C | S | U | N | N | O | R |
| I | U | D | Y | C | V | X | T | E | E | L | Q | X | N | T |
| V | Q | Z | E | O | H | V | U | K | X | L | V | K | O | S |
| V | Y | P | C | V | C | W | U | G | V | E | K | A | D | M |
| H | S | N | D | J | S | V | G | P | S | I | R | N | B | A |
| Y | O | N | X | S | E | L | C | R | I | C | M | R | A | H |
| K | U | L | Z | Z | V | O | C | G | Q | M | I | G | B | L |
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