warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | Q | B | G | S | U | O | X | A | X | B | G | P | P | S |
| O | I | H | J | P | A | K | F | E | S | K | M | W | Y | Y |
| V | H | B | L | E | T | W | N | N | B | E | I | S | J | Y |
| F | A | S | P | C | C | S | A | R | N | P | E | T | T | W |
| X | S | M | A | I | E | S | V | G | V | L | R | R | B | X |
| E | E | G | A | B | T | F | O | Q | C | I | I | E | D | A |
| Q | L | F | C | F | Z | L | U | R | C | U | M | T | A | F |
| W | C | I | Y | W | Z | A | I | E | I | K | X | C | K | Q |
| N | R | T | O | D | D | C | P | T | T | Z | N | H | P | G |
| N | I | L | H | S | E | S | E | I | B | M | W | I | Q | M |
| C | C | Z | Y | L | G | C | A | J | P | V | D | N | L | G |
| N | M | X | K | O | N | F | D | O | K | M | M | G | J | J |
| M | R | N | X | A | T | Y | D | A | R | H | S | M | S | V |
| E | A | B | D | O | N | O | M | A | L | S | K | Z | A | E |
| S | G | N | I | R | T | S | M | A | H | T | U | E | R | O |
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