warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | R | F | Z | J | C | A | F | Z | V | X | Z | G | U | D |
| U | M | M | P | N | G | H | M | E | S | G | G | T | B | P |
| L | Y | M | N | K | U | P | Y | G | Q | S | S | S | C | P |
| X | I | R | U | V | K | Q | G | G | Q | Z | E | T | P | B |
| A | S | T | J | P | M | N | L | M | Q | L | R | R | S | W |
| U | L | G | E | A | M | U | H | A | C | I | U | E | C | Y |
| A | A | R | Q | P | L | J | V | R | C | H | Y | T | L | D |
| G | M | K | W | C | E | S | I | E | Q | E | N | C | R | Y |
| J | O | K | K | C | P | C | P | U | S | T | Y | H | V | G |
| U | N | D | N | E | E | S | A | P | X | Y | V | I | Z | C |
| V | O | A | C | L | Q | D | Q | L | S | P | X | N | T | G |
| V | D | I | K | N | S | Q | T | T | F | N | V | G | C | H |
| O | B | N | F | X | C | Y | R | R | F | S | R | H | W | H |
| L | A | R | M | C | I | R | C | L | E | S | B | E | G | D |
| C | H | A | M | S | T | R | I | N | G | S | O | B | K | T |
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