warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | E | S | G | N | I | R | T | S | M | A | H | X | F | O |
| B | A | B | D | O | N | O | M | A | L | S | Z | B | K | B |
| E | R | N | H | A | T | O | T | G | K | Q | A | Z | N | P |
| C | M | F | K | F | N | T | C | U | L | U | F | G | A | Z |
| K | C | F | A | L | Y | C | M | G | B | A | C | N | F | T |
| A | I | T | R | E | E | S | E | C | Y | D | F | I | U | W |
| E | R | N | E | C | T | C | P | T | W | S | P | H | O | M |
| R | C | S | V | A | A | Y | I | E | O | C | A | C | Z | X |
| D | L | U | O | L | A | X | I | R | C | V | Z | T | X | X |
| W | E | X | F | V | P | C | Q | V | C | I | H | E | C | J |
| C | S | S | B | L | Q | I | W | X | R | L | R | R | V | H |
| A | U | V | I | Y | S | P | E | C | I | B | E | T | Y | A |
| X | M | E | A | Z | D | B | T | K | F | V | Z | S | T | K |
| W | X | P | I | Y | V | V | X | B | Q | G | Y | C | J | V |
| I | G | G | T | E | C | P | R | I | W | U | Y | J | G | G |
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