warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | I | J | J | G | V | S | U | H | U | V | D | B | P | I |
| T | A | M | H | S | E | L | C | R | I | C | M | R | A | K |
| Z | A | N | S | R | G | G | R | M | S | H | M | N | B | E |
| F | S | N | C | T | X | D | D | I | L | R | K | I | D | E |
| I | J | P | T | E | E | T | C | B | Q | L | F | H | O | S |
| X | H | L | R | P | H | F | O | U | E | L | M | A | N | E |
| V | P | I | W | S | F | L | A | C | S | F | J | M | O | O |
| I | W | G | P | D | B | D | I | P | A | F | X | S | M | P |
| E | L | X | Y | I | S | R | E | J | B | F | A | T | A | E |
| R | U | Y | A | M | C | C | A | H | U | D | P | R | L | K |
| O | S | U | L | L | I | Q | S | M | Y | P | J | I | S | G |
| Y | M | J | E | R | J | O | M | V | E | L | H | N | H | K |
| L | O | S | T | R | E | T | C | H | I | N | G | G | A | S |
| D | V | S | W | U | Y | J | S | R | O | Y | N | S | I | R |
| Y | K | T | Z | X | C | B | I | C | E | P | S | T | C | U |
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