warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | A | B | W | E | H | A | M | S | T | R | I | N | G | S |
| L | W | I | S | S | E | L | C | R | I | C | M | R | A | Z |
| E | X | Q | J | Q | W | K | X | Q | Y | T | B | N | B | W |
| P | O | G | J | Y | D | E | U | G | K | T | K | I | D | O |
| F | O | N | W | M | D | A | F | S | W | L | C | E | O | E |
| U | U | I | X | Y | D | C | S | S | E | E | F | K | N | I |
| W | N | H | Y | S | T | K | P | C | P | B | N | Q | O | G |
| A | P | C | Z | V | H | E | I | S | A | A | U | F | M | O |
| G | R | T | G | F | C | R | Q | W | A | L | Y | A | A | N |
| J | L | E | U | I | C | P | L | P | A | G | F | G | L | C |
| M | X | R | R | L | Z | I | Z | S | Z | W | E | S | S | V |
| J | L | T | E | G | K | C | F | A | L | F | C | H | V | S |
| B | S | S | M | Q | F | B | I | X | X | J | N | G | I | J |
| V | A | X | V | I | I | L | M | M | O | W | A | Y | G | K |
| I | Q | G | D | U | C | P | H | L | A | G | D | W | D | A |
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