warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | X | Z | E | E | I | I | W | U | D | Q | C | P | I | P |
| T | E | Q | P | V | X | M | Y | D | T | T | Z | C | Y | G |
| I | S | S | T | R | E | T | C | H | I | N | G | X | L | A |
| F | G | X | E | R | L | Z | E | M | R | V | G | E | V | M |
| J | N | I | C | L | I | R | E | G | V | F | F | Z | S | G |
| X | I | S | T | A | C | C | L | W | Y | V | Q | V | L | U |
| Q | R | K | Y | L | I | R | E | C | H | M | R | H | A | E |
| E | T | K | I | D | Y | S | I | P | E | F | Q | S | M | S |
| O | S | E | G | U | D | I | D | C | S | C | F | L | O | I |
| S | M | Y | G | A | F | O | Y | A | E | L | N | V | N | M |
| F | A | R | N | M | N | F | D | L | U | L | V | A | O | I |
| Z | H | K | S | J | U | Q | I | F | Y | Q | K | Z | D | U |
| B | I | C | E | P | S | I | F | S | A | A | O | N | B | W |
| K | L | G | I | S | E | L | C | R | I | C | M | R | A | F |
| O | C | A | Y | J | N | V | F | H | I | T | J | O | N | F |
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