warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | R | H | A | M | S | T | R | I | N | G | S | E | A | B |
| A | A | B | D | O | N | O | M | A | L | S | W | P | U | O |
| G | R | N | I | A | S | D | S | X | L | S | U | L | O | A |
| J | M | N | K | C | S | Q | M | T | F | F | B | S | K | N |
| K | C | C | I | L | E | D | L | L | D | R | Q | V | F | N |
| D | I | E | T | T | E | P | A | L | Z | B | L | U | J | F |
| B | R | Q | S | W | S | C | S | U | G | B | J | E | Z | F |
| S | C | C | M | M | L | P | I | F | Q | T | P | E | P | P |
| A | L | K | N | C | U | J | E | R | S | B | L | P | A | N |
| X | E | O | N | O | B | F | M | C | C | A | G | K | G | K |
| D | S | W | F | P | T | S | F | W | I | L | B | J | H | D |
| K | Z | D | A | N | C | E | G | F | I | R | E | Q | S | Q |
| H | E | Z | G | N | I | H | C | T | E | R | T | S | M | M |
| P | B | U | J | F | Z | Q | E | K | S | N | Z | R | Z | L |
| N | A | U | N | Z | A | P | E | R | Z | J | N | L | D | N |
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