warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | E | Y | J | W | H | P | Z | N | G | T | V | S | R | F |
| E | N | L | V | K | E | B | G | R | X | J | E | F | Q | M |
| P | V | M | G | N | I | H | C | T | E | R | T | S | U | F |
| M | Z | J | D | P | L | T | J | H | L | R | E | B | R | T |
| B | S | X | L | O | V | P | C | L | I | L | O | K | X | E |
| S | L | A | E | L | E | L | I | C | C | V | X | U | H | S |
| T | A | J | Y | O | T | E | E | R | S | Q | D | I | A | M |
| S | M | V | D | R | E | P | I | D | J | U | T | N | M | F |
| P | O | E | L | C | S | C | A | L | F | S | J | R | S | S |
| U | N | B | N | R | E | U | T | E | H | E | I | M | T | P |
| Z | O | A | K | L | Q | R | V | I | W | X | O | F | R | E |
| O | D | O | K | I | L | B | V | F | B | Y | A | Q | I | C |
| A | B | N | F | A | X | R | C | K | J | F | P | R | N | I |
| L | A | R | M | C | I | R | C | L | E | S | R | N | G | B |
| X | E | T | V | O | B | H | A | G | C | D | Y | F | S | K |
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