warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | T | C | Y | B | F | K | T | P | D | J | C | O | U | D |
| Z | X | C | U | J | U | O | Z | D | Y | V | Y | I | E | C |
| S | W | S | D | D | M | Z | I | Y | K | B | V | C | C | Q |
| N | T | T | E | U | W | J | N | R | A | M | N | O | A | J |
| G | C | R | R | L | X | J | E | S | K | A | M | S | S | U |
| J | O | E | Z | I | C | K | Q | X | D | V | F | B | L | A |
| I | G | T | P | J | C | R | C | U | W | L | Q | B | A | W |
| B | I | C | Q | L | T | E | I | S | A | H | R | O | M | N |
| Z | C | H | M | N | H | I | P | C | P | D | H | E | O | L |
| D | L | I | V | A | H | K | Z | S | E | E | S | C | N | N |
| X | L | N | E | O | R | H | K | P | W | L | C | M | O | Q |
| U | I | G | Z | F | O | W | H | W | M | D | K | I | D | B |
| C | K | B | B | L | X | F | N | W | P | G | M | N | B | E |
| L | U | Y | K | S | E | L | C | R | I | C | M | R | A | D |
| X | P | F | D | S | H | A | M | S | T | R | I | N | G | S |
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