warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | F | Y | Y | L | X | Q | M | Y | R | J | T | J | Q | X |
| E | A | B | D | O | N | O | M | A | L | S | A | U | L | N |
| I | R | N | S | G | N | I | R | T | S | M | A | H | W | U |
| R | M | P | K | S | O | I | K | M | F | D | B | G | X | G |
| O | C | J | W | L | W | X | E | B | S | E | C | N | A | D |
| M | I | C | H | H | E | S | J | O | E | Q | W | I | D | S |
| U | R | T | N | M | U | C | P | S | L | L | E | H | U | Q |
| O | C | E | L | Q | A | O | I | E | G | I | X | C | N | S |
| V | L | G | K | L | Y | N | U | R | C | N | E | T | A | F |
| A | E | B | F | Q | Q | U | K | P | C | I | Q | E | H | H |
| J | S | S | E | P | T | K | I | S | F | L | R | R | J | X |
| I | C | G | V | S | Z | X | A | W | M | L | E | T | P | Z |
| V | M | I | K | X | B | N | R | M | D | A | W | S | K | D |
| B | S | F | B | W | I | J | C | W | Q | Y | F | S | U | H |
| D | B | I | C | E | P | S | T | A | W | Z | V | X | I | W |
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