warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Z | U | X | U | S | P | E | C | I | B | A | T | Q | B |
| M | E | X | R | S | E | L | C | R | I | C | M | R | A | N |
| Z | E | O | S | N | N | E | M | S | M | Y | D | N | B | J |
| W | K | G | S | G | H | Y | P | O | A | P | K | H | D | D |
| S | A | N | I | Z | N | E | J | L | S | L | C | K | O | O |
| L | F | I | K | K | C | I | B | V | E | U | E | E | N | L |
| V | V | H | S | I | M | U | R | C | A | L | F | S | O | E |
| W | L | C | R | F | R | E | I | T | Q | V | F | Y | M | H |
| A | F | T | U | Z | H | R | B | J | S | Z | F | R | A | H |
| F | I | E | C | G | C | C | A | B | I | M | B | Y | L | V |
| K | O | R | F | L | Q | R | X | Z | Q | U | A | D | S | T |
| H | X | T | E | L | Y | F | C | B | X | T | N | H | U | D |
| W | N | S | C | Q | B | G | E | C | N | A | D | T | O | I |
| Z | N | O | G | N | J | M | R | D | F | E | C | D | R | P |
| I | T | L | B | Q | O | M | U | F | V | N | Y | Q | C | S |
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