warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | H | V | S | N | J | S | N | U | H | G | N | C | O | M |
| Q | U | A | D | S | L | A | M | O | N | O | D | B | A | Z |
| K | C | P | M | S | Z | S | R | Y | W | K | Y | N | R | X |
| N | J | M | L | S | F | A | M | G | I | W | K | O | M | Z |
| Z | J | Z | E | I | T | L | F | Z | D | L | N | S | C | Y |
| O | Y | S | L | J | O | R | A | U | E | Z | P | K | I | T |
| P | W | X | P | Q | H | Q | I | C | C | E | Z | S | R | Q |
| H | L | F | G | M | Z | D | I | N | C | J | P | J | C | J |
| E | W | S | L | A | Y | R | Z | I | G | E | N | A | L | T |
| C | P | N | D | H | C | G | B | L | C | S | S | L | E | R |
| N | W | Y | Q | L | Z | O | N | I | K | T | S | J | S | O |
| A | C | U | E | F | E | Q | R | Z | Y | C | I | C | U | N |
| D | N | S | T | R | E | T | C | H | I | N | G | M | X | F |
| B | C | D | M | X | I | F | S | R | P | B | K | R | I | B |
| R | Y | F | P | H | W | L | O | L | W | F | E | A | R | N |
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