warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | S | H | A | M | S | T | R | I | N | G | S | M | Q | F |
| U | Q | R | W | P | T | B | B | B | P | F | X | T | S | D |
| H | Q | S | T | R | E | T | C | H | I | N | G | R | Z | L |
| O | S | U | E | R | V | E | F | J | U | D | R | L | R | D |
| S | P | W | A | L | I | H | A | V | T | D | T | S | S | G |
| J | J | R | U | D | C | C | R | G | E | R | F | Y | E | I |
| A | K | O | K | Q | S | R | E | H | C | L | H | W | L | O |
| J | X | R | R | T | G | M | I | P | A | I | X | S | C | E |
| M | O | U | Q | X | I | G | S | C | S | Z | F | U | R | F |
| X | F | A | D | D | J | Q | E | P | E | M | I | W | I | H |
| J | S | Q | O | O | Z | H | K | C | E | L | T | D | C | B |
| G | M | N | Z | Z | R | Y | K | J | N | C | K | Z | M | K |
| X | N | V | N | V | E | L | N | D | U | A | I | N | R | L |
| S | M | O | I | S | L | A | M | O | N | O | D | B | A | S |
| M | K | O | Q | B | W | V | H | V | M | G | A | Y | J | V |
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