warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | E | C | I | B | X | M | L | R | F | O | L | X | G |
| M | E | U | P | Z | E | C | N | A | D | S | D | O | M | Z |
| L | X | H | G | N | I | H | C | T | E | R | T | S | I | S |
| S | D | A | U | Q | M | M | X | I | K | R | E | S | H | H |
| O | S | M | F | O | A | A | E | Q | I | L | X | U | D | Z |
| J | L | S | I | V | Y | D | O | C | C | B | H | O | I | I |
| G | A | T | X | X | E | Q | E | R | C | J | N | A | Q | E |
| Y | M | R | B | U | L | P | I | O | V | D | I | C | W | N |
| S | O | I | T | G | S | C | A | L | F | S | O | N | O | Y |
| J | N | N | C | Z | E | R | M | C | F | M | K | I | C | H |
| C | O | G | H | L | B | Y | X | C | B | C | N | F | E | P |
| L | D | S | K | L | E | I | X | D | J | U | P | P | Z | H |
| Y | B | N | I | X | P | N | X | H | J | R | I | O | O | Z |
| W | A | R | M | C | I | R | C | L | E | S | M | F | I | U |
| N | P | T | S | A | M | H | F | Y | I | S | I | H | R | K |
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