warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | B | J | Z | N | I | M | P | T | N | N | C | Q | H | Y |
| A | I | U | W | M | B | A | T | E | U | Y | W | D | S | B |
| H | Y | S | T | R | E | T | C | H | I | N | G | R | S | J |
| K | R | D | E | R | B | R | M | H | M | P | B | N | E | F |
| K | W | H | L | L | I | T | B | N | Y | G | B | Q | S | H |
| S | D | A | U | Q | C | C | S | P | K | G | S | N | L | H |
| G | I | M | H | W | D | R | E | V | G | F | C | I | A | A |
| Y | R | S | M | H | V | P | I | P | E | M | G | L | M | M |
| W | W | T | R | V | A | E | X | C | S | C | S | X | O | R |
| J | P | R | I | S | Q | B | C | A | E | Y | N | E | N | D |
| U | H | I | O | I | M | Y | N | L | E | L | H | A | O | Z |
| M | W | N | Z | B | R | B | F | F | W | L | K | Z | D | X |
| Q | P | G | W | M | O | C | I | S | A | X | Z | N | B | R |
| F | B | S | E | S | E | L | C | R | I | C | M | R | A | P |
| J | Y | T | R | I | S | P | E | C | I | B | V | E | S | I |
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