warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | G | N | G | W | Y | H | J | B | O | G | W | Q | S | P |
| H | W | X | I | S | L | A | M | O | N | O | D | B | A | G |
| O | C | U | D | U | R | N | V | S | G | A | I | N | R | S |
| I | D | G | H | V | Q | I | P | J | N | C | K | B | M | F |
| S | T | N | C | M | U | E | T | C | E | L | N | H | C | E |
| L | C | I | F | S | C | B | E | P | E | L | T | F | I | E |
| J | Q | H | I | I | G | E | S | C | H | Z | N | T | R | S |
| T | S | C | R | Q | Y | N | I | P | A | D | F | B | C | G |
| A | G | T | M | H | M | R | I | H | P | L | W | U | L | L |
| R | P | E | Y | W | C | J | F | R | A | S | F | G | E | I |
| G | X | R | N | L | R | Z | M | V | T | J | L | S | S | I |
| T | G | T | E | J | Z | S | I | R | P | S | B | N | T | R |
| C | I | S | S | I | D | S | Y | R | I | D | M | N | C | J |
| H | V | L | R | J | W | O | F | Y | N | Q | U | A | D | S |
| Z | Y | K | C | F | E | C | L | C | U | C | J | E | H | X |
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