warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | H | A | R | S | F | J | N | V | J | L | H | A | M | D |
| O | H | U | S | S | E | L | C | R | I | C | M | R | A | D |
| T | A | X | P | E | M | Y | K | S | H | B | A | N | B | I |
| K | C | X | E | D | F | N | X | F | H | Q | K | R | D | F |
| E | N | U | C | J | P | K | K | L | U | L | D | A | O | O |
| K | G | M | I | A | C | Y | P | A | E | T | N | U | N | F |
| O | G | N | B | I | G | A | D | C | S | C | G | I | O | H |
| M | Y | S | Q | A | K | S | I | P | E | O | R | I | M | J |
| Q | G | B | U | G | H | R | E | N | A | Z | N | F | A | N |
| Y | Z | S | W | Z | C | C | M | D | I | B | I | W | L | Y |
| B | O | A | J | L | I | K | X | L | K | A | Y | F | S | D |
| C | B | N | E | R | H | A | M | S | T | R | I | N | G | S |
| P | R | S | T | R | E | T | C | H | I | N | G | V | U | X |
| X | F | R | Y | M | O | Z | Q | X | H | O | U | Q | Y | W |
| B | G | H | J | V | L | Q | P | X | K | Y | L | X | Q | R |
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