warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | I | F | U | R | W | C | W | J | D | S | M | I | G | N |
| U | C | M | U | S | E | L | C | R | I | C | M | R | A | B |
| W | W | G | E | Q | D | Z | F | R | R | X | A | N | B | C |
| P | T | X | U | E | C | N | A | D | A | S | K | I | D | K |
| Z | Y | A | L | X | U | V | B | V | C | L | Y | D | O | P |
| Z | D | N | C | A | O | W | C | G | E | G | J | M | N | D |
| S | S | P | E | C | I | B | W | C | A | L | F | S | O | G |
| Z | H | A | M | S | T | R | I | N | G | S | P | F | M | O |
| D | Z | I | X | X | J | R | O | I | R | E | S | J | A | A |
| E | J | Q | Q | X | C | B | P | G | C | I | N | Q | L | U |
| U | Z | N | R | L | H | J | J | I | C | P | Z | M | S | P |
| U | M | N | E | O | S | W | R | N | T | E | D | X | B | W |
| I | W | S | T | R | E | T | C | H | I | N | G | T | Y | W |
| O | N | U | U | Z | B | I | Z | J | D | L | R | U | Q | F |
| X | Y | X | V | Q | M | B | G | Z | W | U | W | Y | U | K |
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