warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | H | I | Q | S | Q | T | L | P | Z | D | V | P | C |
| M | X | C | O | G | G | D | D | C | H | P | A | S | X | V |
| S | L | E | E | Q | T | C | A | N | N | T | W | S | D | F |
| G | S | G | C | C | B | E | N | U | U | W | E | T | M | V |
| N | S | S | R | S | J | S | C | G | Q | L | R | R | B | J |
| I | L | D | F | F | I | U | E | R | C | I | R | E | Z | P |
| R | A | C | C | L | U | N | G | R | C | B | V | T | D | D |
| T | M | S | K | S | A | S | I | E | S | K | B | C | L | T |
| S | O | J | R | Z | P | C | P | T | W | C | I | H | P | U |
| M | N | E | J | E | E | S | T | Q | M | I | P | I | J | Z |
| A | O | Y | C | L | F | Y | J | I | Z | C | G | N | R | H |
| H | D | I | K | L | S | T | E | F | X | C | P | G | B | A |
| L | B | N | G | X | A | F | Z | F | L | R | W | E | E | A |
| I | A | R | M | C | I | R | C | L | E | S | K | E | I | W |
| A | L | L | E | V | O | Y | T | L | E | F | P | D | J | Z |
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