warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | Q | J | F | T | J | T | V | C | O | S | O | Z | N | N |
| Q | W | F | E | S | E | L | C | R | I | C | M | R | A | A |
| E | Q | L | F | Z | T | E | K | Y | X | Y | G | N | B | J |
| S | C | G | S | V | A | Y | C | C | Y | U | K | I | D | A |
| K | B | N | U | M | M | X | Q | U | E | L | C | P | O | X |
| F | Q | I | E | E | Q | Q | O | S | E | E | Q | A | N | A |
| I | F | H | S | F | U | V | P | C | P | U | D | P | O | H |
| G | R | C | E | O | O | E | I | S | A | A | M | U | M | K |
| G | P | T | H | U | C | R | B | D | N | L | E | L | A | V |
| K | S | E | Z | I | C | M | S | C | H | Q | F | K | L | R |
| J | C | R | R | L | D | I | E | K | E | Z | M | S | S | I |
| O | J | T | E | M | R | V | A | B | L | X | N | N | H | E |
| F | I | S | B | H | F | M | K | W | T | T | E | I | P | Q |
| Y | Y | A | S | S | A | S | B | O | R | A | Y | U | I | Z |
| G | S | G | N | I | R | T | S | M | A | H | M | H | D | A |
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