warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | G | B | L | Z | J | X | E | G | E | V | L | Y | Z | X |
| Z | E | I | M | I | Q | O | K | L | W | D | U | G | B | C |
| T | D | S | T | R | E | T | C | H | I | N | G | R | B | N |
| F | C | U | E | R | A | T | A | X | Q | H | P | B | Q | A |
| R | J | W | S | L | I | S | A | B | I | C | E | P | S | C |
| F | E | U | G | S | C | C | G | L | D | G | V | P | L | J |
| B | Z | H | N | X | N | R | E | E | J | Q | G | N | A | Y |
| Z | B | G | I | F | M | J | I | P | E | O | S | T | M | P |
| C | X | U | R | Z | G | R | S | C | S | C | Z | C | O | U |
| U | L | B | T | S | A | B | Y | A | E | O | N | R | N | X |
| C | X | K | S | L | Q | N | I | L | P | L | W | A | O | C |
| R | F | H | M | U | L | F | Z | F | I | X | K | G | D | M |
| S | K | J | A | Z | T | L | F | S | P | U | G | N | B | P |
| M | O | D | H | S | E | L | C | R | I | C | M | R | A | O |
| R | S | Z | S | H | X | W | T | V | N | A | P | W | Q | T |
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