warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | B | S | J | D | A | N | C | E | Q | A | L | Q | B | M |
| L | H | E | P | S | L | A | M | O | N | O | D | B | A | Y |
| B | C | X | M | E | I | Z | Z | L | J | V | D | N | R | H |
| O | J | G | O | Q | C | E | U | R | C | U | K | E | M | F |
| R | L | N | O | M | R | I | V | O | E | L | A | S | C | S |
| S | G | I | W | D | C | S | B | S | E | E | G | A | I | U |
| K | M | H | L | P | E | U | P | C | F | N | L | E | R | Z |
| J | H | C | P | U | S | E | I | Z | I | F | Y | O | C | R |
| X | N | T | F | P | C | R | U | R | S | W | D | I | L | I |
| E | F | E | R | I | C | V | T | W | W | H | X | S | E | H |
| Z | S | R | R | L | O | S | R | U | Q | X | L | J | S | A |
| P | N | T | E | U | M | Z | L | D | G | I | B | F | F | X |
| D | G | S | D | A | U | Q | Y | Y | H | N | W | E | M | Z |
| G | E | C | H | F | Z | M | F | J | K | C | O | W | U | T |
| N | U | B | U | N | O | B | V | O | D | P | Z | O | W | P |
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