warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | X | F | L | N | P | X | P | V | Q | B | T | T | W | H |
| P | A | R | M | C | I | R | C | L | E | S | T | B | B | A |
| A | B | N | C | Y | U | C | P | J | G | U | Q | R | T | M |
| F | D | I | K | A | F | Y | Q | D | O | C | U | G | F | S |
| Y | O | I | C | L | G | Y | W | T | I | H | H | N | H | T |
| T | N | F | S | E | E | S | Z | G | O | M | J | I | P | R |
| H | O | S | Q | D | P | C | P | R | T | O | O | H | K | I |
| U | M | G | P | S | A | S | I | E | U | H | X | C | H | N |
| A | A | A | O | L | D | U | T | R | C | N | E | T | S | G |
| P | L | G | F | S | F | A | Q | N | C | I | V | E | H | S |
| Z | S | S | S | T | O | Y | N | Q | L | L | R | R | B | B |
| R | D | E | D | Q | B | N | I | C | V | B | E | T | Y | Y |
| M | Z | H | H | R | O | J | Q | R | E | P | W | S | E | Y |
| B | B | R | M | U | M | K | R | O | H | S | E | Q | M | Z |
| Q | C | T | F | Y | V | R | C | Z | V | W | U | D | E | G |
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