warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | J | U | C | H | G | H | U | A | X | I | H | I | R | L |
| F | S | G | N | I | R | T | S | M | A | H | X | C | H | J |
| F | F | S | Y | Z | B | U | V | Z | B | E | H | B | I | Z |
| I | P | T | E | U | X | Z | X | E | C | N | A | D | Q | B |
| C | A | R | R | L | W | R | I | M | Q | L | H | S | S | R |
| N | H | E | T | I | C | G | Q | O | H | V | F | T | L | F |
| M | I | T | O | I | C | R | U | U | R | L | F | D | A | P |
| S | H | C | Q | D | K | E | I | S | A | H | I | V | M | S |
| G | W | H | Z | M | R | L | P | C | P | D | A | B | O | K |
| H | S | I | A | Q | Q | W | J | S | E | E | S | L | N | V |
| X | W | N | N | Z | H | G | Z | T | H | L | C | N | O | J |
| Y | R | G | B | T | R | G | K | L | Z | G | K | I | D | E |
| Q | G | C | V | V | L | Z | M | V | P | D | G | N | B | G |
| U | D | D | W | S | E | L | C | R | I | C | M | R | A | T |
| A | R | S | X | A | Z | H | C | N | S | Y | T | E | X | I |
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