warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | R | T | D | R | S | A | Z | J | P | J | Y | P | C | J |
| E | A | B | D | O | N | O | M | A | L | S | O | S | G | R |
| R | R | N | J | A | F | Z | R | S | K | N | Z | O | Q | R |
| X | M | R | K | A | N | U | T | O | E | Q | K | G | G | U |
| X | C | T | S | L | T | C | O | Y | N | B | E | N | C | Q |
| V | I | O | L | D | E | S | E | V | S | P | D | I | H | P |
| G | R | S | F | L | A | C | P | U | T | L | F | H | A | K |
| M | C | D | R | S | M | U | I | E | E | V | A | C | M | I |
| Z | L | Y | T | Y | P | F | Q | R | C | J | Z | T | S | T |
| M | E | T | G | V | U | E | U | E | C | I | B | E | T | Q |
| G | S | H | J | C | E | L | C | E | N | L | R | R | R | A |
| I | L | P | E | G | P | L | S | I | J | B | E | T | I | W |
| Y | Y | N | S | N | C | G | U | W | B | I | H | S | N | J |
| J | H | U | D | E | Z | L | Q | N | T | U | E | E | G | M |
| T | A | P | Y | E | B | J | W | P | Z | E | E | E | S | V |
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