warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | E | Q | S | S | X | K | U | W | K | H | G | S | L | H |
| X | H | V | H | W | S | U | N | X | U | B | G | R | O | B |
| A | I | Z | G | N | I | H | C | T | E | R | T | S | Q | E |
| K | R | Y | U | U | N | C | V | C | M | R | E | S | T | A |
| Y | S | D | O | P | I | K | N | G | I | L | F | G | B | U |
| H | E | S | T | R | H | A | O | C | C | S | W | F | V | J |
| V | L | C | H | V | D | M | E | R | Q | H | E | H | M | G |
| O | C | M | Z | Y | Z | P | I | B | S | Z | I | N | U | F |
| R | R | H | E | Y | S | C | S | D | F | K | U | D | U | Z |
| R | I | V | O | Y | E | P | A | T | X | C | B | J | X | X |
| R | C | S | G | L | E | U | A | L | O | W | S | S | U | Z |
| F | M | C | K | C | Q | M | U | T | F | Q | I | J | O | M |
| N | R | N | I | C | E | D | U | A | N | S | Y | H | G | M |
| K | A | B | D | O | N | O | M | A | L | S | M | J | G | I |
| P | H | A | M | S | T | R | I | N | G | S | C | V | R | Z |
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