warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | A | B | I | C | E | P | S | L | M | Y | H | U | U | Y |
| D | A | R | M | C | I | R | C | L | E | S | A | A | G | S |
| Q | B | N | B | Y | E | M | Y | W | E | C | N | A | D | S |
| Y | D | N | K | O | M | T | Z | P | G | Y | N | Y | J | G |
| C | O | J | M | L | Y | F | I | Z | V | G | U | G | K | N |
| R | N | P | Q | B | E | O | Q | H | Z | K | D | K | S | I |
| H | O | Q | O | U | S | C | J | K | T | E | Y | F | U | R |
| B | M | F | B | J | A | P | I | W | H | S | P | F | U | T |
| L | A | X | R | L | Y | D | E | R | T | C | Q | F | V | S |
| V | L | I | F | U | T | V | S | C | C | M | V | O | O | M |
| C | S | S | H | R | I | M | W | O | I | L | H | K | U | A |
| K | V | R | F | V | U | R | Y | F | X | R | E | F | V | H |
| X | Z | Z | G | N | I | H | C | T | E | R | T | S | Q | Z |
| M | I | Z | F | I | U | T | H | X | I | W | U | W | B | W |
| A | B | R | M | A | E | U | O | X | G | B | G | E | F | W |
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