warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | R | X | Z | X | K | X | U | T | I | U | L | B | Y | D |
| X | G | A | C | U | J | W | R | S | E | V | N | M | G | B |
| R | J | S | J | T | K | A | U | K | D | Z | I | L | R | O |
| Z | Y | T | E | Z | V | K | Q | D | F | D | I | P | F | Q |
| E | P | R | R | L | H | Z | O | T | E | O | A | S | S | O |
| H | K | E | W | I | C | I | Q | W | W | E | F | R | L | D |
| A | X | T | X | V | C | R | T | U | K | L | P | H | A | N |
| M | H | C | M | B | X | E | I | S | A | V | F | N | M | A |
| S | F | H | W | R | O | U | P | C | P | D | C | M | O | R |
| T | G | I | N | S | J | D | N | S | E | E | S | D | N | J |
| R | M | N | K | U | C | R | B | T | G | L | C | W | O | I |
| I | Q | G | Q | N | P | H | I | J | R | U | K | I | D | O |
| N | M | B | J | V | D | A | N | C | E | K | M | N | B | Q |
| G | D | U | G | S | E | L | C | R | I | C | M | R | A | Y |
| S | V | W | N | R | G | C | N | W | Z | H | U | M | Y | E |
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