warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | A | T | S | Z | G | Q | A | J | R | J | W | B | T | Z |
| K | T | O | G | N | I | H | C | T | E | R | T | S | R | D |
| I | M | B | N | P | C | W | I | D | A | R | E | U | A | N |
| Z | S | W | I | N | M | F | B | Z | I | L | R | N | W | B |
| D | E | I | R | X | Q | I | P | C | C | P | C | Y | U | Z |
| S | L | K | T | J | U | Q | E | R | C | E | A | B | V | X |
| X | C | F | S | K | Q | P | I | N | S | L | J | U | V | C |
| J | R | U | M | I | S | C | S | D | Y | Z | E | K | Y | G |
| X | I | K | A | O | E | P | A | S | Z | M | E | I | U | L |
| Y | C | H | H | L | E | U | R | L | U | G | M | K | A | Q |
| Z | M | G | K | C | Q | J | O | I | F | W | Y | S | I | T |
| P | R | N | I | I | H | Z | R | S | V | S | E | G | F | T |
| E | A | B | D | O | N | O | M | A | L | S | P | S | Z | Q |
| F | R | A | G | X | H | N | O | A | Q | K | L | Y | Q | Y |
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