warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | S | T | X | S | Y | A | K | O | N | K | G | F | Y | J |
| A | E | G | P | W | Z | A | K | K | F | N | K | T | F | S |
| V | G | S | N | G | J | Z | D | V | T | U | X | D | D | P |
| E | L | T | E | I | P | W | F | H | E | C | N | A | D | B |
| B | S | R | R | L | R | F | M | S | Z | R | U | E | S | Z |
| W | P | E | W | I | C | T | R | X | N | Q | O | Y | L | S |
| T | E | T | L | G | C | R | S | A | E | G | Z | Y | A | P |
| P | C | C | D | K | H | E | I | M | F | D | H | E | M | Y |
| K | I | H | B | B | Z | S | P | C | A | L | F | S | O | I |
| S | B | I | V | I | H | E | Z | S | E | H | G | V | N | U |
| T | O | N | T | W | C | I | W | I | I | L | P | W | O | V |
| U | D | G | M | H | I | N | Z | C | K | E | K | U | D | T |
| H | E | C | E | T | I | E | O | X | L | N | F | N | B | P |
| I | Q | Q | D | S | E | L | C | R | I | C | M | R | A | B |
| P | Z | Z | C | P | P | L | C | I | J | R | Q | J | U | Q |
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