warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | K | F | N | L | K | N | X | B | L | R | S | D | Y | R |
| M | A | R | M | C | I | R | C | L | E | S | M | B | M | U |
| N | B | N | L | H | A | M | S | T | R | I | N | G | S | S |
| E | D | I | K | L | U | T | D | M | D | F | X | G | Q | D |
| C | O | L | C | L | A | R | R | G | V | F | Y | N | T | Y |
| I | N | F | Q | E | E | S | A | B | I | R | E | I | K | V |
| E | O | T | F | U | P | C | P | H | U | Y | Q | H | N | F |
| K | M | E | L | B | A | S | I | E | J | D | U | C | R | U |
| C | A | V | K | L | W | D | S | R | C | P | L | T | R | C |
| N | L | Y | F | M | M | M | S | U | C | I | U | E | C | Y |
| M | S | S | Y | A | R | V | X | P | K | L | R | R | S | H |
| P | U | M | D | A | N | C | E | T | S | T | E | T | Q | S |
| M | B | V | I | T | O | E | Q | T | F | C | S | S | O | L |
| C | G | M | R | J | F | F | J | O | I | V | N | B | N | L |
| J | M | E | C | T | H | W | Z | K | R | Q | Q | O | Q | L |
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