warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | E | D | S | F | R | F | R | H | I | C | F | Y | B | T |
| E | T | Y | E | P | R | B | H | J | Y | C | H | R | N | M |
| C | W | S | Q | P | N | S | H | E | M | B | K | H | G | C |
| N | P | T | E | J | Q | H | F | A | U | B | E | A | W | A |
| A | N | R | R | L | P | M | V | S | Q | I | J | M | S | W |
| D | G | E | F | I | C | Q | H | F | U | C | I | S | L | Q |
| W | J | T | C | F | C | R | U | L | M | E | A | T | A | U |
| E | Y | C | V | M | J | E | I | A | Q | P | X | R | M | Z |
| B | Z | H | C | S | Q | I | P | C | D | S | F | I | O | F |
| H | D | I | P | C | M | T | L | S | E | S | V | N | N | R |
| V | I | N | X | R | H | C | F | I | N | L | G | G | O | N |
| P | L | G | Q | K | C | W | Z | A | H | X | K | S | D | O |
| W | O | Z | A | X | M | M | L | O | Y | M | I | N | B | H |
| O | J | M | F | S | E | L | C | R | I | C | M | R | A | P |
| A | D | L | W | S | D | E | T | A | X | H | X | C | U | S |
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