warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | T | H | A | M | S | T | R | I | N | G | S | L | Q | S |
| N | I | F | S | I | O | U | T | K | C | H | A | P | Q | F |
| L | Q | S | T | R | E | T | C | H | I | N | G | L | C | D |
| G | Z | U | E | R | N | X | Y | Z | A | D | C | P | Q | M |
| H | Z | Q | A | L | I | A | D | T | K | D | I | S | S | K |
| B | A | Y | T | D | C | C | M | O | M | U | F | U | E | O |
| X | L | N | E | J | S | R | E | W | P | L | S | C | L | E |
| N | U | M | I | C | O | C | I | P | A | M | M | K | C | S |
| J | T | T | Q | Y | T | S | S | C | S | K | K | E | R | M |
| T | N | N | T | K | V | U | E | P | E | W | F | F | I | I |
| X | Y | W | H | J | Y | C | X | C | E | L | T | E | C | X |
| X | N | X | C | F | Y | F | C | L | N | C | K | D | M | O |
| J | V | J | I | B | A | H | B | K | X | A | I | N | R | L |
| G | H | Q | E | S | L | A | M | O | N | O | D | B | A | K |
| U | V | X | B | E | S | T | V | Y | F | V | V | E | M | M |
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