warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | Y | S | V | V | N | E | L | O | T | E | C | N | A | D |
| Z | Z | M | X | L | V | V | V | J | D | M | H | B | X | G |
| C | N | S | Z | X | H | H | B | T | S | D | A | U | Q | S |
| I | Y | T | E | P | T | A | A | E | S | Z | M | V | I | B |
| E | S | R | R | L | I | S | W | C | L | H | S | Z | S | I |
| M | Y | E | W | I | C | X | Z | P | T | U | T | X | L | C |
| M | D | T | Q | Q | C | R | D | P | T | J | R | X | A | E |
| B | S | C | I | U | F | E | I | X | C | O | I | E | M | P |
| J | E | H | M | Q | L | G | P | C | K | N | N | O | O | S |
| P | Y | I | O | C | J | M | A | S | E | X | G | B | N | K |
| M | L | N | O | H | J | L | D | S | E | L | S | J | O | L |
| E | P | G | T | K | F | F | H | U | T | V | K | V | D | K |
| N | V | A | E | S | O | N | X | N | F | B | J | N | B | S |
| W | R | G | D | S | E | L | C | R | I | C | M | R | A | P |
| T | X | E | X | J | L | Y | P | F | Y | D | F | P | O | E |
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